Grief & Loss

Have you experienced the loss of a family member or friend?

Are you numb to the feelings you once had, wondering if you will be able to really enjoy life again?

Do you find yourself not getting close to others in order to avoid losing someone again?

Do you feel an emptiness when going about your daily activities?

Do you view life differently, some things don't matter like they used to?

Do you try to keep busy and focused on other activities so you don't think about your loss?

Grief and loss don't have to occur only when someone in your life dies.

It can be when a friendship or a marriage ends.

It occurs when you realize you have to stop dreaming of that life you thought you were going to have.

You can experience it when your company downsizes and you lose your job.

It can occur as you age and you realize you do not have the relationship with your parents, siblings or children that you would have liked.

Have you reached the goals you set for yourself and now you wonder "Is this it?"